The concept of the raw food diet comes from the idea that food is most nutritious for us in its natural, uncooked form. The belief is that when food is cooked at a temperature higher than 118 degrees the food’s natural enzymes are broken down to the point that they are no longer helpful to our bodies. In addition the food becomes harder to break down once its’ consumed so our bodies have to work harder to digest.
Starting the raw food diet is an adjustment, just like any other diet. If you are already vegetarian or vegan the transition to the raw food diet will be a little bit easier since the majority of your diet already consists of fruits, vegetables, grains and nuts in their natural uncooked form. All that’s left to do is to finally cut out the foods that you do cook. If you are a meat eater, the raw food diet will be a bit more of a challenge. Saying goodbye to all of the cooked foods you are used to eating will be difficult. This is why it is always a good idea to find ways to keep things fun and interesting when starting new eating habits like the raw food diet.
Yummi Yogi yoga pose cutters are a perfect way to keep yourself interested and motivated in succeeding with your new raw food diet. By using Yummi Yogi yoga pose cutters you’ll have a fun way to keep yourself on track with everything from delicious melon cutouts to raw granola gifts.
To learn more about how to get your very own Yummi Yogi yoga pose cookie cutter collection, shop now!