Winter is not over, although it can be confusing based on the crazy weather we’ve had here in New Jersey! But in any case, snow or no snow, this is the time when most women and men kick their workouts into high gear to get their bodies beach ready for summer or the quick warm getaway! And it should come as no surprise that one of the most popular workouts to get those beach bods ready is yoga!
Yoga offers several different, low impact ways to get your body in shape in time for that two-piece. Here are some other tips to getting the most out of your yoga practice….
- Change it up – Try different types of yoga. Different styles of yoga like vinyasa, Bikram, hot yoga, and restorative yoga all offer their own unique benefits and help to target different areas.
- Eat healthy – This tip should go without saying but it’s often the hardest part to staying fit because we get bored eating the same rotation of healthy meals all the time. Keep things fun and interesting by trying foods you’ve never had or preparing your old standbys in new ways. For example, while you’re on the yoga kick, why not jazz up your fruit and veggie intake by cutting them into fun yoga poses using Yummi Yogi Yoga Pose Cookie Cutters. Who doesn’t love biting the foot off of a watermelon warrior 2?
Ultimately, your workouts and yoga practice should make you feel good and confident in your own skin. As long as you’re healthy and happy, don’t worry about the number on the scale. Go and rock that bikini with pride!
Did you find this article helpful? Let us know in the comments or share with a friend. Interested in our beautifully decorated Yummi Yogi Beach Yogi Cookie by Sweet Dani B we mentioned? You can get more inspirational ideas here and order your very own set here!